Antioxidant vitamins have fired quite a number of debates in the medical world. They prevent the free radicals from damaging cells and thus they fight old age and chronic disease. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. It has become common practice to take some antioxidant supplement to reduce the incidence of cardiovascular disease and stay young.

Medical precautions!

At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Instead of taking supplements, people are encouraged to eat a balanced diet, getting nutrients from all the major food categories. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Better consume nuts, whole grains and fruits instead of supplements!

Other natural antioxidants!

Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. It is good to know that free radicals appear not only as by-products of cellular activity but are also released because of sun exposure and pollution. Green tea, gingko biloba, grape seed extract, zinc and selenium have a powerful antioxidant effect. These substances are either taken from diet or from herbal supplements. Have several fruit servings per day and drink one or two cups of green tea.

Antioxidant vitamins and physical exercises!

When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. The best way to fight this is not to use more antioxidant vitamins, but to actually make physical exercises part of your lifestyle. Regular exercises are known to enhance the body’s defenses ensuring protection against free radicals. Nevertheless scientists can hardly give an answer to whether a supplementation of antioxidant vitamins will better help an athlete deal with cellular oxidation.

Whether to take antioxidant vitamins or not!

More and more medical experts recommend a balanced diet instead of supplements. A decade ago antioxidant vitamins enjoyed an excellent reputation, but their health effect is no longer believed to be that positive. At present, there is growing awareness on the potential toxicity of antioxidant supplements and their interactions. Live a healthy balanced life and try not to over-supplement because that could do more harm than good. As long as we provide the right nutrients, our bodies should work automatically due to the fine tuning of the defense mechanisms.

Disclaimer: Please be aware that the information here is provides as a guide only and does not try to replace the professional guidance supplied by a professional about the condition and treatment of acne.

Steve John is the Author of this report related to Multi Vitamins. For other information related to wartrol or bowtrol bring a visit to his site www.productsreport.net